Understanding Diabetes: Tips for Managing Your Health and Avoiding Complications
Diabetes is a chronic condition that affects how your body processes glucose (sugar) from the food you eat. Here are some tips for managing your health and avoiding complications:
Lifestyle Changes
- Eat a healthy, balanced diet that is low in sugar, salt, and saturated fat. This can help you maintain a healthy weight and control your blood sugar levels.
- Stay active by incorporating regular physical activity into your daily routine, such as walking, biking, or swimming. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Quit smoking and limit alcohol intake, as these can increase your risk of complications such as heart disease and nerve damage.
Medical Management
- Monitor your blood sugar levels regularly using a blood glucose meter. Work with your healthcare provider to establish target levels and adjust your treatment plan as needed.
- Take your medications as prescribed, including insulin, oral medications, and other injectables.
- Attend regular check-ups with your healthcare provider to monitor your blood sugar levels, blood pressure, cholesterol, and other key health indicators.
- Manage other health conditions that can impact diabetes, such as high blood pressure, high cholesterol, and kidney disease.
Complications to Watch For
- Heart disease: People with diabetes are at increased risk for heart disease, so it’s important to monitor your blood pressure and cholesterol levels and make lifestyle changes as needed to protect your heart.
- Neuropathy: Diabetes can cause nerve damage that can lead to tingling, numbness, and pain in the hands and feet. Regular foot exams and self-care can help prevent complications such as foot ulcers and infections.
- Retinopathy: Diabetes can damage the blood vessels in the eyes, leading to vision problems and even blindness. Regular eye exams can help catch and treat these issues early on.
By making lifestyle changes and following a medical management plan, people with diabetes can lead healthy and fulfilling lives while minimizing their risk of complications.