Foot & Ankle

1. Foot & Ankle – Healthy Feet

• Pain free Locomotion
• Should carry out regular day today activities
• Pain free sports activities

2. Foot & Ankle specialty

• Specializes in prevention and diagnosis of common foot problem

3. Problems in foot and ankle and solutions

• Acutely traumatized foot & ankle conditions
• Non traumatic Foot & Ankle problems
• Neglected foot & ankle complex trauma and non-union management
• Toes deformity corrections
• Ankle deformity corrections
• Flat foot corrections
• Charcot's deformity reconstruction
• Sports injury management and rehabilitation

1. The most common symptom of plantar fasciitis (heel pain) and ankle sprains is ankle and foot pain. Plantar fasciitis causes intense foot pain that usually develops after the first few steps after sleeping or resting. This is due to the fact that when the foot and heel tissue (fascia) is relaxed, it contracts. Pain comes as this constriction is stretched. The pain goes away after the tissue (fascia) is stretched. As a result, after a few steps, the foot pain usually goes away.

2. Instability (Giving way)

After one or more injuries, the foot and/or ankle may feel unstable or give way, indicating that ligaments have been damaged. Walking on uneven terrain, such as grass or stairs, can exacerbate feelings of insecurity. After a slight sprain, some instability is common, especially in the early stages of healing. People who suffer from recurring (chronic) ankle sprains experience long-term instability. If the instability and foot pain persist, you should consult a doctor.

3. Stiffness

Ankle sprains, arthritis, and plantar fasciitis can all cause stiffness. The stiffness usually arises after the foot and ankle have been rested. The stiffness is usually just transitory and will go away with exercise, correct shoe care, weight loss, and the passage of time. If stiffness persists after easy measures to alleviate it, a physician should be consulted.

4. Swelling

After an injury, such as an ankle sprain, swelling is frequent. Swelling can be severe and linger for a long time in some cases. Mild edoema is common in those who have recurring ankle sprains. Swelling of the ankles can also be caused by issues unrelated to the ankles, such as heart problems or blood clots further up the legs. As a result, your doctor should assess any prolonged swelling.

5. Popping/Snapping

It is common for the ankle or feet to pop without any related ankle or foot discomfort. The snapping and stretching of the tissue lining the joints causes the cracking you hear when moving about quietly in the morning. When making fast motions or descending steps, however, a tendon may snap across one of your ankle bones, indicating a condition known as subluxation or dislocation of the tendons. When tendons jump out of their natural position and then return, this is known as a subluxation. When these tendons dislocate, they may need to be physically put back into position. Ankle discomfort and instability are other possible side effects. Some patients with persistent ankle sprains experience ankle popping. If you have any of these symptoms, you should see a doctor.

6. Numbness

• Foot pain isn't normal, so don't ignore it. Consult a doctor if the pain persists.
• Examine your feet on a regular basis. Changes in colour and temperature, nail thickness or discolouration, and skin cracks or cuts should all be noted. Athlete's foot can be identified by peeling or scaling on the soles. Any growth on the foot is seen as abnormal.
• Regularly wash your feet, especially between the toes. Make sure they're thoroughly dry.
• Toenails should be trimmed straight across but not too short. Ingrown toenails can occur if nails are clipped in the corners or on the sides. People who have diabetes, poor circulation, or heart problems are more susceptible to infection and should avoid treating their own foot.
• Make sure your shoes are comfortable. Replace worn-out shoes right away, and try on new shoes later in the day when your feet are at their widest.
• Choose and wear the appropriate footwear for your activity, such as running shoes for jogging.
• Alternate your shoes rather than wearing the same pair every day.
• Walking barefoot is not a good idea. When you go barefoot, your feet are more vulnerable to damage and illness. Remember to apply sunscreen to your feet as well as the rest of your body when you're at the beach or wearing sandals.
• Use caution when using home treatments. Self-treatment can easily convert a minor injury into a serious foot issue. If you have diabetes, you should see a musculoskeletal podiatrist at least once a year for a complete examination.